Have an HR Question?  Call us at 877-842-4988

10 Tips for Wellness - Human Resources

Posted by | Wednesday, March 20, 2019
10 Tips for Wellness - Human Resources

Nowadays, we hear a lot about maintaining the work/life balance. It's a good thing that people have become aware of the fact that you need more than just work in your life. You need to spend time with friends and family, pursue your passions and hobbies, focus on your health etc. Unfortunately, it may not always be possible to put as much time towards all these things as you want. But you can make a few small tweaks that can lead you into greater wellness.

  1. Spend 5 Minutes Meditating: You don't need to meditate for half an hour if you don't have the time. Even just 5 minutes in the morning and 5 minutes in the evening will help.
  2. Visualize: Visualizations are great. You just cut out pictures of things that appeal to you or things that you want in your life, put them up where you will see them and let them do the work.
  3. Yoga in Bed: When you wake up in the morning, do a couple of sitting yoga postures in bed before you get out. It will be a nice start to your day.
  4. Take Deep Breaths: If anything bothers you during the day, just take five deep breaths and watch your mood change.
  5. Drink Water: Drink half a cup of water after every small task or a full glass after a big task. Your wellness is adding up.
  6. Get Some Sun: If you're walking in the sun or sitting near a window, take a moment to enjoy the sunlight. It's therapeutic.
  7. Do Something Nice: Helping someone, even in a small way, can be energizing and can make you feel better.
  8. Say Something Nice: Giving someone a compliment, however small, can make you feel as good as that person.
  9. Color: Wear something bright. Or paint the room you usually sit in a bright color. Or just get a bunch of bright flowers. Add some color to your life.
  10. Write It All Down: At the end of the day, write down all the things that went well that day. You'll find that the things that went well usually outweigh the things that didn't.

With just a few small changes, you can drastically improve your levels of wellness.

Category

Recent Posts

Outsourcing HR: Creating Procedures for Your Business

Outsourcing HR: Creating Procedures for Your Business

One of the best ways to ensure that your work will get done correctly by any of your employees or with a virtual assistant is by creating procedures for them. What does this mean? When you write down your Standard Operating Procedure (otherwise known as an SOP), you are putting onto paper (o ..



Read More...

3 Benefits of Outsourcing HR

3 Benefits of Outsourcing HR

A Human Resources department can be a huge help for both employees and management to streamline functions like, payroll, benefits and staying current on employment laws. Almost every large corporation has an HR department, but with smaller companies, it can sometimes be pushed aside because of c ..



Read More...

5 Questions to Ask Yourself for Optimum Career Development

5 Questions to Ask Yourself for Optimum Career Development

Sometimes, people just get into a certain career path and stay in it without considering whether that is really what they want to do. If promotions or raises come their way, they take them. If they hear of any better opportunities, they might work towards them. If they feel terribly unhappy in t ..



Read More...

7 Easy Motivation Tips with Big Results

7 Easy Motivation Tips with Big Results

If you've been working at a job for over a year, a lot of the things you have to do become second nature. As a result, you can switch your brain off and just do them. Although this means that you have become efficient, it can also result in boredom. When your mind doesn't have to concentrate on  ..



Read More...