Working from home can be quite simple for most, but for some it can cause anxiety. A few reasons why working from home can cause anxiety is because resources can be hard to find and often there is not much support while alone. For many work can be a source of anxiety, but there are numerous ways to lessen the effects of those anxieties.
Define your schedule.
Stress can easily surface when work itself is unorganized. In order to organize your day and feel more secure about your position it is a great idea to create a schedule. By creating a schedule that you are able to follow on a consistent basis you will be able to feel more confident about the work that you are managing. It may not always come easily when working from home to stick to that schedule, but the more you practice the easier it becomes.
When you’re working hard at home it can be easy to work through your lunch or even through a time that you would normally take a break. It is important to make sure that you take these brakes that you would normally take at an office because it allows your brain to rest and therefore you can re-gather your thoughts and be more productive throughout the day. Anxiety often reveals itself when we are overwhelmed so letting yourself take these breaks can make a big difference.
Find a mentor.
When working from home it can be a very daunting task especially if it is a new experience for you. If you’re ever feeling lonely a great way to learn more about the position that you have and to succeed in the work that you do is to find a mentor. This could be someone else in the company, a recommended leader, a family member or a friend that you trust. Finding a mentor can be a great source of accountability and can help when dealing with anxiety.
Keep in mind if you are ever feeling overly anxious or stressed during the workday to apply one of these helpful tactics. For more information please visit our website.