Category: Wellness

3 Tips to Improve Intra-Company Communication

When you start running a business, you quickly realize that communication is everything—communication with employees, with clients, with business associates, with consultants etc. Then there’s also communication between employees and communication with customers through marketing and social media. If communication remains smoothly flowing, your business will do the same. And if it doesn’t, then your business is likely to tank. Fortunately, there

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Decorating and Situating Your Desk for Greater Wellness

Wellness encapsulates physical, mental and spiritual wellbeing. Everyone needs to have these three things in their lives. We all know the importance of physical wellbeing, which can be achieved by going to the gym or doing some other form of exercise. Mental wellbeing, as defined by the field of psychology, is also needed if a person is going to have a happy

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3 Ways to Stop Over-Thinking: Distract Yourself, Express Yourself and Take Action

We’ve all been guilty of over-thinking at some point or the other. This is a normal thing. We’re all human beings and we all suffer from some level of anxiety. No matter how “Zen” you might consider yourself, it’s impossible to be completely free of worry. And the point is not to free yourself of anxiety altogether because that would be impossible.

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Show Respect In Everything You Do And Say

Your employees have feelings. When you’re caught up in the moment, it’s possible for you to say or do anything. Your employees need to feel as though they are respected, which is why you have to be cautious about what you do and say on a daily basis. Appreciate Your Staff It’s important to work hard towards appreciating your employees. Go out

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Aggressive vs. Peaceful Management Techniques in the Workplace

Peaceful resistance has been one of humanity’s proud achievements in the last century, with great minds like Gandhi, Mandela and Martin Luther King espousing it. These leaders showed that it wasn’t necessary to use force in order to achieve what they wanted. They also encouraged their followers to be peaceful and managed to defeat their common enemies without the use of weapons.

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Dealing with Small and Large Trust Issues with Employees

Once you have a bad experience with an untrustworthy employee, you may have difficulty trusting your employees again. This kind of bad experience could be small; maybe someone is just taking home paper from the mailroom. Or it could be big, such as when someone is selling your company secrets to a competitor. Obviously bigger bad experiences will lead into more trust

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A Solution to Over-Thinking: Relying on Your Gut Feeling

We’re human beings and conscious thought is one of our characteristics. It can help us to do many things that other mammals can’t—invent things, be creative and improve our standard of living. We can build houses, run businesses and create pieces of art as a result of conscious thought. Instinct, Intuition or Gut Feeling It’s good to think. You don’t have to

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Take Time Out for Self-Reflection with Mindfulness and Mini-Breaks

We all know that introspection or self-reflection is a good thing. But we live in a society which hardly encourages us to reflect. This is a problem which has been going on for a long time because, in 1911, W. H. Davies wrote, “What is this world so full of care/We have no time to stand and stare.” Just imagine what he

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Get Rid of Disorganization and Negativity in Your Business

Often, you find that the idea of running a business is quite different from actually running a business, just like theory is different from practice. In your mind, you might have envisioned running your business a certain way. But when you actually started your business, you had to abandon these ideas as too idealistic and just not practical enough. Being Organized in

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How to Stop Remembering the Past and Worrying About the Future

Everyone has heard the phrase “being in the present” but not everyone understands exactly what it means. How can you not be in the present? After all, the present is all that we have. The past has already gone by and the future isn’t here. But even though you might physically be in the present, your mind may be worrying about the

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